Ultimate Ketogenic Diet Cookbook with Healthy & Easy Recipes
Jennifer Evans
Ketogenic Recipes For Breakfast
Ketogenic Recipes For Lunch
Ketogenic Side Dish Recipes
Ketogenic Snacks And Appetizers Recipes
Ketogenic Fish And Seafood Recipes
Ketogenic Poultry Recipes
Ketogenic Meat Recipes
Ketogenic Vegetable Recipes
Ketogenic Dessert Recipes
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Book Details
Price
|
4.00 |
|---|---|
Pages
| 587 p |
File Size
|
1,855 KB |
File Type
|
PDF format |
ISBN
| - |
Copyright©
| 2017 by Jennifer Evans |
This is really a life changing cookbook. It shows you everything you need to
know about the Ketogenic diet and it helps you get started.
You now know some of the best and most popular Ketogenic recipes in the world.
We have something for everyone’s taste!
So, don’t hesitate too much and start your new life as a follower of the
Ketogenic diet!
Get your hands on this special recipes collection and start cooking in this new,
exciting and healthy way!
Have a lot of fun and enjoy your Ketogenic diet!
Introduction
Do you want to make a change in your life? Do you want to become a healthier
person who can enjoy a new and improved life? Then, you are definitely in the
right place. You are about to discover a wonderful and very healthy diet that has
changed millions of lives. We are talking about the Ketogenic diet, a lifestyle
that will mesmerize you and that will make you a new person in no time.
So, let’s sit back, relax and find out more about the Ketogenic diet.
A keto diet is a low carb one. This is the first and one of the most important
things you should now. During such a diet, your body makes ketones in your
liver and these are used as energy.
Your body will produce less insulin and glucose and a state of ketosis is induced.
Ketosis is a natural process that appears when our food intake is lower than
usual. The body will soon adapt to this state and therefore you will be able to
lose weight in no time but you will also become healthier and your physical and
mental performances will improve.
Your blood sugar levels will improve and you won’t be predisposed to diabetes.
Also, epilepsy and heart diseases can be prevented if you are on a Ketogenic diet.
Your cholesterol will improve and you will feel amazing in no time.
How does that sound?
A Ketogenic diet is simple and easy to follow as long as you follow some simple
rules. You don’t need to make huge changes but there are some things you
should know.
So, here goes!
If you are on a Ketogenic diet you can’t eat:
Grains like corn, cereals, rice, etc
Fruits like bananas
Sugar
Dry beans
Honey
Potatoes
Yams
If you are on a Ketogenic diet you can eat:
Greens like spinach, green beans, kale, bok choy, etc
Meat like poultry, fish, pork, lamb, beef, etc
Eggs
Above ground veggies like cauliflower or broccoli, napa cabbage or
regular cabbage
Nuts and seeds
Cheese
Ghee or butter
Avocados and all kind of berries
Sweeteners like erythritol, splenda, stevia and others that contain
only a few carbs
Coconut oil
Avocado oil
Olive oil
The list of foods you are allowed to eat during a keto diet is permissive and rich
as you can see for yourself.
So, we think it should be pretty easy for you to start such a diet.
If you’ve made this choice already, then, it’s time you checked our amazing keto
recipe collection.
You will discover 500 of the best Ketogenic recipes in the world and you will
soon be able to make each and every one of these recipes.
Now let’s start our magical culinary journey!
Ketogenic lifestyle…here we come!
Enjoy!
Table of Contents
FREE GIFT!
Introduction
Ketogenic Recipes For Breakfast
Delicious Poached Eggs
Delicious Breakfast Bowl
Delicious Eggs And Sausages
Scrambled Eggs
Delicious Frittata
Smoked Salmon Breakfast
Feta And Asparagus Delight
Special Breakfast Eggs
Eggs Baked In Avocados
Shrimp And Bacon Breakfast
Delicious Mexican Breakfast
Delicious Breakfast Pie
Breakfast Stir Fry
Delicious Breakfast Skillet
Breakfast Casserole
Incredible Breakfast Patties
Delicious Sausage Quiche
Special Breakfast Dish
Chorizo And Cauliflower Breakfast
Italian Spaghetti Casserole
Simple Breakfast Porridge
Delicious Granola
Delicious Almond Cereal
Great Breakfast Bowl
Delightful Breakfast Bread
Breakfast Muffins
Special Breakfast Bread
Breakfast Sandwich
Delicious Chicken Breakfast Muffins
Delicious Herbed Biscuits
Avocado Muffins
Bacon And Lemon Breakfast Muffins
Cheese And Oregano Muffins
Delicious Turkey Breakfast
Amazing Burrito
Amazing Breakfast Hash
Brussels Sprouts Delight
Breakfast Cereal Nibs
Breakfast Chia Pudding
Delicious Hemp Porridge
Simple Breakfast Cereal
Simple Egg Porridge
Delicious Pancakes
Almond Pancakes
Delicious Pumpkin Pancakes
Simple Breakfast French Toast
Amazing Waffles
Baked Granola
Amazing Smoothie
Refreshing Breakfast Smoothie
Amazing Breakfast In A Glass
Delicious Chicken Quiche
Delicious Steak And Eggs
Amazing Chicken Omelet
Simple Smoothie Bowl
Feta Omelet
Breakfast Meatloaf
Breakfast Tuna Salad
Incredible Breakfast Salad In A Jar
Delicious Naan Bread And Butter
Ketogenic Recipes For Lunch
Lunch Caesar Salad
Lunch Tacos
Delicious Lunch Pizza
Simple Pizza Rolls
Delicious Lunch Dish
Delicious Mexican Lunch
Lunch Stuffed Peppers
Special Lunch Burgers
Different Burger
Delicious Zucchini Dish
Bacon And Zucchini Noodles Salad
Amazing Chicken Salad
Unbelievable Steak Salad
Fennel and Chicken Lunch Salad
Easy Stuffed Avocado
Pesto Chicken Salad
Tasty Lunch Salad
Easy Lunch Crab Cakes
Easy Lunch Muffins
Lunch Pork Pie
Delicious Lunch Pate
Delicious Lunch Chowder
Delicious Coconut Soup
Zucchini Noodles Soup
Delicious Lunch Curry
Lunch Spinach Rolls
Delicious Steak Bowl
Meatballs And Pilaf
Delicious Broccoli Soup
Lunch Green Beans Salad
Pumpkin Soup
Delicious Green Beans Casserole
Simple Lunch Apple Salad
Brussels Sprouts Gratin
Simple Asparagus Lunch
Simple Shrimp Pasta
Incredible Mexican Casserole
Delicious Asian Lunch Salad
Simple Buffalo Wings
Amazing Bacon And Mushrooms Skewers
Simple Tomato Soup
Bacon Wrapped Sausages
Lunch Lobster Bisque
Simple Halloumi Salad
Lunch Stew
Chicken And Shrimp
Green Soup
Caprese Salad
Salmon Soup
Amazing Halibut Soup
Ketogenic Side Dish Recipes
Simple Kimchi
Delicious Green Beans Side Dish
Simple Cauliflower Mash
Delicious Portobello Mushrooms
Brussels Sprouts Side Dish
Delicious Pesto
Brussels Sprouts And Bacon
Delicious Spinach Side Dish
Amazing Avocado Fries
Simple Roasted Cauliflower
Mushroom And Spinach Side Dish
Delicious Okra And Tomatoes
Amazing Snap Peas And Mint
Collard Greens Side Dish
Eggplant And Tomato Side Dish
Broccoli With Lemon Almond Butter
Simple Sautéed Broccoli
Easy Grilled Onions
Sautéed Zucchinis
Delicious Fried Swiss Chard
Delicious Side Mushroom Salad
Greek Side Salad
Tomato Salsa
Summer Side Salad
Tomato And Bocconcini
Cucumber And Dates Salad
Easy Eggplant Salad
Special Side Salad
Special Endives And Watercress Side Salad
Indian Side Salad
Indian Mint Chutney
Indian Coconut Chutney
Easy Tamarind Chutney
Caramelized Bell Peppers
Caramelized Red Chard
Special Summer Kale Side Dish
Amazing Coleslaw
Simple Fried Cabbage
Delicious Green Beans And Avocado
Creamy Spaghetti Pasta
Amazing Roasted Olives
Delicious Veggie Noodles
Mustard And Garlic Brussels Sprouts
Amazing Cheese Sauce
Kohlrabi Sauté
Delicious Turnip Fries
Amazing Irish Side Dish
Twice Baked Zucchinis
Delicious Gravy
Mushroom And Hemp Pilaf
Asian Side Salad
Mixed Veggie Dish
Amazing Cauliflower Polenta
Amazing Side Dish
Special Mushrooms
Green Beans And Tasty Vinaigrette
Braised Eggplant Side Dish
Cheddar Soufflés
Tasty Cauliflower Side Salad
Amazing Rice
Ketogenic Snacks And Appetizers Recipes
Delicious Marinated Eggs
Sausage And Cheese Dip
Tasty Onion And Cauliflower Dip
Delicious Pesto Crackers
Pumpkin Muffins
Delicious Bombs
Special Tortilla Chips
Amazing Jalapeno Balls
Cheeseburger Muffins
Tasty Pizza Dip
Incredible Keto Muffins Snack
Amazing Fried Queso Snack
Maple And Pecan Bars
Amazing Chia Seeds Snack
Simple Tomato Tarts
Avocado Dip
Special Prosciutto And Shrimp Appetizer
Broccoli And Cheddar Biscuits
Tasty Corndogs
Tasty Pepper Nachos
Almond Butter Bars
Tasty Zucchini Snack
Zucchini Chips
Simple Hummus
Amazing Celery Sticks
Beef Jerky Snack
Crab Dip
Simple Spinach Balls
Garlic Spinach Dip
Mushrooms Appetizer
Simple Bread Sticks
Italian Meatballs
Parmesan Wings
Cheese Sticks
Tasty Broccoli Sticks
Bacon Delight
Taco Cups
Tasty Chicken Egg Rolls
Halloumi Cheese Fries
Jalapeno Crisps
Delicious Cucumber Cups
Caviar Salad
Marinated Kebabs
Simple Zucchini Rolls
Simple Green Crackers
Cheese And Pesto Terrine
Avocado Salsa
Tasty Egg Chips
Chili Lime Chips
Artichoke Dip
Ketogenic Fish And Seafood Recipes
Special Fish Pie
Tasty Baked Fish
Amazing Tilapia
Amazing Trout And Special Sauce
Wonderful Trout And Ghee Sauce
Roasted Salmon
Delicious Salmon Meatballs
Salmon With Caper Sauce
Simple Grilled Oysters
Baked Halibut
Crusted Salmon
Sour Cream Salmon
Grilled Salmon
Tasty Tuna Cakes
Very Tasty Cod
Tasty Sea Bass With Capers
Cod With Arugula
Baked Halibut And Veggies
Tasty Fish Curry
Delicious Shrimp
Roasted Barramundi
Coconut Shrimp
Shrimp And Noodle Salad
Roasted Mahi Mahi And Salsa
Spicy Shrimp
Shrimp Stew
Shrimp Alfredo
Shrimp And Snow Peas Soup
Simple Mussels Dish
Simple Fried Calamari And Tasty Sauce
Baked Calamari And Shrimp
Octopus Salad
Clam Chowder
Delicious Flounder And Shrimp
Shrimp Salad
Delicious Oysters
Incredible Salmon Rolls
Salmon Skewers
Grilled Shrimp
Calamari Salad
Cod Salad
Sardines Salad
Italian Clams Delight
Orange Glazed Salmon
Delicious Tuna And Chimichurri Sauce
Salmon Bites And Chili Sauce
Irish Clams
Seared Scallops And Roasted Grapes
Oysters And Pico De Gallo
Grilled Squid And Tasty Guacamole
Shrimp And Cauliflower Delight
Salmon Stuffed With Shrimp
Mustard Glazed Salmon
Incredible Salmon Dish
Scallops And Fennel Sauce
Salmon And Lemon Relish
Mussels Soup
Swordfish And Mango Salsa
Tasty Sushi Bowl
Tasty Grilled Swordfish
Ketogenic Poultry Recipes
Delicious Chicken Nuggets
Chicken Wings And Tasty Mint Chutney
Chicken Meatballs
Tasty Grilled Chicken Wings
Easy Baked Chicken
Special Italian Chicken
Simple Lemon Chicken
Fried Chicken And Paprika Sauce
Amazing Chicken Fajitas
Skillet Chicken And Mushrooms
Chicken And Olives Tapenade
Delicious Duck Breast
Duck Breast With Tasty Veggies
Duck Breast Salad
Turkey Pie
Turkey Soup
Baked Turkey Delight
Delicious Turkey Chili
Turkey And Tomato Curry
Turkey And Cranberry Salad
Stuffed Chicken Breast
Chicken And Mustard Sauce
Delicious Salsa Chicken
Delicious Italian Chicken
Chicken Casserole
Chicken Stuffed Peppers
Creamy Chicken
Different Chicken Casserole
Creamy Chicken Soup
Amazing Chicken Crepes
Unbelievable Chicken Dish
Delicious Crusted Chicken
Cheesy Chicken
Orange Chicken
Chicken Pie
Bacon Wrapped Chicken
So Delicious Chicken Wings
Chicken In Creamy Sauce
Delightful Chicken
Tasty Chicken And Sour Cream Sauce
Tasty Chicken Stroganoff
Tasty Chicken Gumbo
Tender Chicken Thighs
Tasty Crusted Chicken
Pepperoni Chicken Bake
Fried Chicken
Chicken Calzone
Mexican Chicken Soup
Simple Chicken Stir Fry
Spinach And Artichoke Chicken
Chicken Meatloaf
Delicious Whole Chicken
Chicken And Green Onion Sauce
Chicken Stuffed Mushrooms
Chicken Stuffed Avocado
Delicious Balsamic Chicken
Chicken Pasta
Peanut Grilled Chicken
Simple Chicken Stew
Chicken And Veggie Stew
Ketogenic Meat Recipes
Tasty Roasted Pork Belly
Amazing Stuffed Pork
Delicious Pork Chops
Italian Pork Rolls
Lemon And Garlic Pork
Jamaican Pork
Cranberry Pork Roast
Juicy Pork Chops
Simple And Fast Pork Chops
Mediterranean Pork
Simple Pork Chops Delight
Spicy Pork Chops
Tasty Thai Beef
The Best Beef Patties
Amazing Beef Roast
Beef Zucchini Cups
Beef Meatballs Casserole
Beef And Tomato Stuffed Squash
Tasty Beef Chili
Glazed Beef Meatloaf
Delicious Beef And Tzatziki
Meatballs And Tasty Mushroom Sauce
Beef And Sauerkraut Soup
Ground Beef Casserole
Delicious Zoodles And Beef
Jamaican Beef Pies
Amazing Goulash
Beef And Eggplant Casserole
Braised Lamb Chops
Amazing Lamb Salad
Moroccan Lamb
Delicious Lamb And Mustard Sauce
Tasty Lamb Curry
Tasty Lamb Stew
Delicious Lamb Casserole
Amazing Lamb
Lavender Lamb Chops
Crusted Lamb Chops
Lamb And Orange Dressing
Lamb Riblets And Tasty Mint Pesto
Lamb With Fennel And Figs
Baked Veal And Cabbage
Delicious Beef Bourguignon
Roasted Beef
Amazing Beef Stew
Delicious Pork Stew
Delicious Sausage Stew
Burgundy Beef Stew
Cuban Beef Stew
Ham Stew
Delicious Veal Stew
Veal And Tomatoes Dish
Veal Parmesan
Veal Piccata
Delicious Roasted Sausage
Baked Sausage And Kale
Sausage With Tomatoes And Cheese
Delicious Sausage Salad
Delicious Sausage And Peppers Soup
Italian Sausage Soup
Ketogenic Vegetable Recipes
Amazing Broccoli And Cauliflower Cream
Broccoli Stew
Amazing Watercress Soup
Delicious Bok Choy Soup
Bok Choy Stir Fry
Cream Of Celery
Delightful Celery Soup
Amazing Celery Stew
Spinach Soup
Delicious Mustard Greens Sauté
Tasty Collards Greens And Ham
Tasty Collard Greens And Tomatoes
Simple Mustard Greens Dish
Delicious Collard Greens And Poached Eggs
Collard Greens Soup
Spring Green Soup
Mustard Greens And Spinach Soup
Roasted Asparagus
Simple Asparagus Fries
Amazing Asparagus And Browned Butter
Asparagus Frittata
Creamy Asparagus
Delicious Sprouts Salad
Roasted Radishes
Radish Hash Browns
Crispy Radishes
Creamy Radishes
Radish Soup
Tasty Avocado Salad
Avocado And Egg Salad
Avocado And Cucumber Salad
Delicious Avocado Soup
Delicious Avocado And Bacon Soup
Thai Avocado Soup
Simple Arugula Salad
Arugula Soup
Arugula And Broccoli Soup
Delicious Zucchini Cream
Zucchini And Avocado Soup
Swiss Chard Pie
Swiss Chard Salad
Green Salad
Catalan Style Greens
Swiss Chard Soup
Special Swiss Chard Soup
Roasted Tomato Cream
Eggplant Soup
Eggplant Stew
Roasted Bell Peppers Soup
Delicious Cabbage Soup
Ketogenic Dessert Recipes
Chocolate Truffles
Delicious Doughnuts
Chocolate Bombs
Amazing Jello Dessert
Strawberry Pie
Delicious Chocolate Pie
Tasty Cheesecakes
Raspberry And Coconut Dessert
Tasty Chocolate Cups
Simple And Delicious Mousse
Simple Peanut Butter Fudge
Lemon Mousse
Vanilla Ice Cream
Cheesecake Squares
Tasty Brownies
Chocolate Pudding
Vanilla Parfaits
Simple Avocado Pudding
Mint Delight
Amazing Coconut Pudding
Special Pudding
Chocolate Biscotti
Special Dessert
Tasty Scones
Tasty Chocolate Cookies
Orange Cake
Tasty Nutella
Mug Cake
Delicious Sweet Buns
Lemon Custard
Chocolate Ganache
Yummy Berries Dessert
Coconut Ice Cream
Simple Macaroons
Simple Lime Cheesecake
Coconut And Strawberry Delight
Caramel Custard
Cookie Dough Balls
Ricotta Mousse
Dessert Granola
Amazing Peanut Butter And Chia Pudding
Tasty Pumpkin Custard
No Bake Cookies
Butter Delight
Tasty Marshmallows
Delicious Tiramisu Pudding
Summer Dessert Smoothie
Lemon Sorbet
Simple Raspberry Popsicles
Cherry And Chia Jam
Conclusion
Screenbook
Disclaimer and Terms of Use: Effort has been made to ensure that the
information in this book is accurate and complete, however, the author and the
publisher do not warrant the accuracy of the information, text and graphics
contained within the book due to the rapidly changing nature of science,
research, known and unknown facts and internet. The Author and the publisher
do not hold any responsibility for errors, omissions or contrary interpretation of
the subject matter herein. This book is presented solely for motivational and
informational purposes only.