The Complete A-Z Reference of Essential Oils for Health and Healing
ALTHEA PRESS
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Book Details
Price
|
3.00 |
|---|---|
Pages
| 512 p |
File Size
|
16,344 KB |
File Type
|
PDF format |
ISBN
| Print 978-1-62315-424-0 eBook 978-1-62315-425-7 |
Copyright©
| 2015 by Althea Press, Berkeley, California |
CONGESTION
There’s no need to resort to syrups and pills when you have eucalyptus
essential oil. Rub a few drops of it on your hands and cup them over your face
before inhaling, or inhale the scent directly from the bottle, for rapid
congestion relief.
HEADACHE
Hold off on the ibuprofen, and massage a drop of peppermint essential oil into
your temples to ease the throbbing.
INSOMNIA
Instead of taking sleeping pills, sprinkle lavender essential oil on your
pillowcase to help you nod off.
Essential oils offer simple, effective, natural remedies that treat the root cause
of disease, and not symptoms. Say good-bye to over-prescribed modern drugbased
therapies, and experience for yourself the timeless healing power of
essential oils. An A-Z list of essential oils healing recipes begins.
Introduction
Modern medicine saves countless lives each day. With it come such
marvels as medical imaging, an unprecedented understanding of human
genetics, incredible trauma treatments and surgical techniques, and much
more. Even so, conventional medicine remains ineffective in many areas of
our health and healing; invasive treatments commonly cause severe side
effects, and preventive care is too often overlooked. Where many
mainstream treatments fail, natural medicine often excels. Essential oils
play a vital role in natural or complementary medicine, and because they are
safe, simple to administer, and noninvasive, they are ideal for inclusion in
nearly any self-care plan.
Fortunately, mainstream medicine and modern techniques aren’t the
only options available to us. For thousands of years, essential oils and other
natural remedies were the only medicines available, proving themselves
time and again in daily life. What worked for healers past can and should
work just as well for us today.
Every aspiring essential oil practitioner can benefit from a handbook, but
herbal compendiums can be confusing, and many books on essential oils are
equally mind-boggling. This one aims to inform you while being easier to
navigate and simpler to use than any other guide. With practical, factual, indepth
information on using essential oils to treat more than 170 common
maladies, this on-demand reference has been designed so that you can find
the information you want when you need it.
If you’re new to using essential oils, begin by reading Chapter One, which
contains a comprehensive introduction to essential oils and aromatherapy.
What are essential oils, and how are they produced?
What is the difference between fragrance oils and essential oils?
What are the safest ways to use essential oils?
In addition to answering these and many other questions, you’ll also
learn about the basic tools required to get started with essential oils.
Look in Chapter Four to find the remedies that will bring relief. This
section contains remedies for a wide range of common health complaints,
arranged in alphabetical order for easy navigation. Here you will find details
about why each remedy works along with applicable safety precautions and
other vital information.
Chapter Five provides an alphabetized list of 75 of the most useful
essential oils. Included are critical facts about each essential oil, including
its common name, Latin name, complete information concerning its
medicinal use, and detailed information for blending it with other essential
oils to enhance its efficacy. You’ll find label safety warnings, as well, so you’ll
know which essential oils are safe for you to use and which you should avoid.
In the chapters ahead, you will:
■ Gain the understanding you need to start using essential oils right away.
■ Learn the facts about essential oils use and treatment. Medical,
scientific, and safety facts are found throughout the book, and are
formatted for ease of identification.
■ Receive easy-to-follow instructions for treating common illnesses and
minor injuries with a variety of basic but powerful and effective
homemade remedies.
People turn to essential oils for one, two, or perhaps several reasons—to
take charge of their own health, to explore natural alternatives to
pharmaceuticals, to save money, and to ensure preparedness in the face of
emergencies and disasters. Whether your goal is to gain expertise in using
essential oils or to simply improve your ability to care for your own health,
this book will be an indispensable resource.
Table of Contents
What Ails You?
Introduction
CHAPTER ONE
Let Plants Be Thy Medicine
A Brief History
What Are Essential Oils?
The Benefits of Essential Oils
How Essential Oils Are Produced
Understanding Aromatherapy
Essentials of Essential Oils: 15 Things You Should Know
CHAPTER TWO
Getting Started with Essential Oils
Not All Essential Oils Are Equal
Choosing Which Type of Essential Oils to Use
Tools and Equipment
Storing Tips and Instructions
What Are Carrier Oils?
Safety First
CHAPTER THREE
Essential Oil Application Methods
Aromatic
Topical
CHAPTER FOUR
Natural Remedies for Common Ailments
Acid Reflux
Acne
ADD/ADHD
Addiction Support
Aging Skin
Allergies
Animal Bites
Anxiety
Arthritis
Asthma
Athlete’s Foot
Back Pain
Bad Breath
Bee Stings
Bleeding Wound
Blister
Bloating
Body Odor
Boil
Brittle Hair
Broken Capillaries
Bronchitis
Bruise
Bug Bites
Burn
Canker Sore
Chapped Lips
Chicken Pox
Chilblains
Chronic Fatigue Syndrome
Cold
Colic
Congestion
Constipation
Cough
Cradle Cap
Croup
Cuts and Scrapes
Cysts
Dandruff
Dental Care
Depression
Dermatitis
Diaper Rash
Diarrhea
Dry Skin
Ear Infection
Eczema
Edema
Emotional Wellness
Erectile Dysfunction
Fainting
Fibromyalgia
Flatulence
Fleas
Flu
Folliculitis
Foot Odor
Gastroesophageal Reflux (GERD)
Gingivitis
Grief
Gum Disease
Hair Loss
Hay Fever
Headache
Healthy Heart Function
Healthy Liver Function
Heartburn
Heat Rash
Hemorrhoids
Hiccups
Hives
Immune Support
Indigestion
Infection
Inflammation
Ingrown Hair
Insect Repellent
Insomnia
Intestinal Parasites
Jock Itch
Keratosis Pilaris
Knee Pain
Laryngitis
Leg Cramps
Lice
Low Energy
Low Testosterone Support
Lupus
Lyme Disease
Menopause
Mental Alertness
Mental Health
Migraine
Morning Sickness
Motion Sickness
Mud Fever
Multiple Sclerosis
Mumps
Muscle Aches
Nail Care
Nail Fungus
Nasal Polyps
Natural Energy
Nausea
Neck Pain
Nervousness
Norovirus
Nosebleed
Oil Pulling
Oily Scalp
Oily Skin
Pain Management
Parkinson’s Disease
Periodontal Disease
Plantar Fasciitis
Pneumonia
Poison Ivy
Postpartum
Premenstrual Syndrome (PMS)
Prostatitis
Psoriasis
Radiation Therapy
Razor Bumps
Restless Legs Syndrome
Rheumatoid Arthritis
Ringworm
Rocky Mountain Spotted Fever
Rosacea
Runny Nose
Scabies
Scalp Psoriasis
Scarring
Sciatica
Seasonal Affective Disorder (SAD)
Shingles
Shin Splints
Sinusitis
Skin Tags
Slow Metabolism
Smoking Cessation
Sore Throat
Spider Bites
Sprain
Stiff Neck
Stomach Flu
Strep Throat
Stress Management
Stretch Marks
Sunburn
Swelling
Swimmer’s Ear
Teething
Temper Tantrums
Tendinitis
Tennis Elbow
Tension Headache
Thrush
Tick Bites
Tinnitus
Toothache
Urinary Tract Infection
Varicose Veins
Warts
Wasp Stings
Weight-Loss Support
Wrinkles
Yeast Infection
CHAPTER FIVE
Nature’s Pharmacy of Essential Oils
Allspice
Aniseed
Basil
Bay
Benzoin
Bergamot
Birch
Black Pepper
Cajeput
Calamus
Camphor
Caraway
Cardamom
Carrot Seed
Cassia
Cedarwood
Chamomile (German)
Chamomile (Roman)
Cinnamon
Citronella
Clary Sage
Clove
Coriander
Cypress
Dill
Elemi
Eucalyptus
Fennel
Fir Needle
Frankincense
Geranium
Ginger
Grapefruit
Helichrysum
Hyssop
Jasmine
Juniper
Lavandin
Lavender
Lemon
Lemon Eucalyptus
Lemongrass
Lemon Verbena
Lime
Mandarin
Manuka
Marjoram
Melissa
Myrrh
Neroli
Niaouli
Nutmeg
Orange
Oregano
Palmarosa
Patchouli
Peppermint
Petitgrain
Pine
Rose
Rose Geranium
Rosemary
Rosewood
Sage
Sandalwood
Spearmint
Spikenard
Spruce
Tagetes
Tangerine
Tea Tree
Thyme
Valerian
Vetiver
Ylang-Ylang
Glossary
Ailments & Oils Quick Reference Guide
Resources
Know Your Essential Oil Brands
Screenbook
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