The Complete Yoga Poses
Daniel Lacerda
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Book Details
Price
|
3.00 |
|---|---|
Pages
| 1132 p |
File Size
|
27,494 KB |
File Type
|
PDF format |
ISBN
| 978-0-316-27062-5 |
Copyright©
| 2015 Mr. Yoga, Inc Photographs© 2015 Daniel Lacerda, Mr. Yoga, Inc |
Om
For the peaceful resolution
From the illusionary nature of dualistic existence,
I ground myself before the lotus feet of the gurus,
Who remind me that the light I search for is within me
Bringing stillness to the whirling of the cascading ego mind
I behold the awakened joy of my own Soul
Realizing the truth of pure radiance
That we are in fact the same
To the self-awakened gurus of the past, present, and future,
I salute
Om
Daniel Lacerda, Mr. Yoga
....
Table of Contents
Cover
Title Page
Welcome
Opening Prayer
A Message from Mr. Yoga
A History of Yoga
The Eight Limbs of Yoga
The Ujjayi Breath
The Bandhas
The Drishtis
How to Approach Yoga Poses
Relaxation and Meditation
A Brief Summary of Chakras
Benefits and Cautions for 8 Conditions
STANDING POSES
SEATED POSES
CORE POSES
QUADRUPED POSES
BACKBENDS
ARM BALANCES
INVERSION POSES
PRONE POSES
SUPINE POSES
Acknowledgments
Glossary
Newsletters
Copyright
Screenbook
....
Black Dog & Leventhal Publishers
Hachette Book Group
1290 Avenue of the Americas, New York, NY 10104
First ebook edition: December 2015
Management of layout and design by Tatiana Usova
Cover design by Christopher Lin
Cover photograph by Daniel Lacerda
Cover © 2015 Hachette Book Group, Inc.
Interior design by Sheila Hart Design, Inc.
Additional proofreading by: Aggie Metford, Victoria Bergin, Susan Marchese
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